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SUMMARY:🌸 Barre & Bands with Shannon- Upstairs Studio 🔥
DTSTART;TZID=America/Toronto:20260430T174500
DTEND;TZID=America/Toronto:20260430T183000
LOCATION:Align Holistic Studio
DESCRIPTION: Join Shannon for a dynamic 45-minute Barre & Bands class designed to challenge your entire body through controlled, low-impact strength work. Using resistance bands and light weights, you’ll move through targeted sequences that combine small pulses, isometric holds, and high-rep movements to build muscular endurance, stability, and tone.

Expect that signature barre shake as we zero in on glutes, legs, core, and arms—no muscle left behind. This class brings the heat while keeping things fun, upbeat, and energizing, with motivating music and a supportive vibe that keeps you pushing just a little longer.

Perfect for all levels, with options to modify or intensify. Come ready to sweat, shake, and leave feeling stronger from head to toe.
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