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SUMMARY:🔥Barre Sculpt with Shannon  🔥
DTSTART;TZID=America/Toronto:20260618T174500
DTEND;TZID=America/Toronto:20260618T183000
LOCATION:Align Holistic Studio
DESCRIPTION: This 45-minute barre-inspired class delivers a full-body burn using light weights, resistance bands, blocks, and Pilates balls. Designed to build strength, stability, and muscular endurance, each session blends small, controlled movements with high-repetition sequences to target and tone the entire body. Expect a focus on core engagement, posture, and alignment, with options to modify or progress exercises to suit your level. Get ready to shake, sweat, and leave feeling strong and energized.
STATUS:CONFIRMED
SEQUENCE:0
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