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SUMMARY:✨NEW CLASS OFFERING- 🕉Yin Yoga & Gentle Massage with Kim
DTSTART;TZID=America/Toronto:20250125T103000
DTEND;TZID=America/Toronto:20250125T113000
LOCATION:Align Holistic Studio
DESCRIPTION: Yin Yoga is a gentle, meditative yoga practice that involves holding poses anywhere from 2-5 minutes. 
This Yin yoga class is suitable for people of all ages and abilities, and is considered safe to practice every day. It's a slow-paced style of yoga that focuses on relaxing muscles and opening joints to access deeper layers of connective tissue known as the facia. It has been said that the facia tissues hold the invisible pathways in the body known as meridians in Traditional Chinese Medicine. It is the flow of our meridians that are responsible for the over all well being of our bodies. 

During your yin yoga practice, should you wish, Kim will be offering the option of gentle massage with a touch of Divine Reiki. Should you wish to receive this offering, Kim will kindly ask that you  place a colored clothespin on your mat to let her know.
This class will work to support and  align your inner chakra system for a deeper healing experience.

Looking forward to enjoying some special yoga time together.

☮️ Peace -Kim
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