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SUMMARY:💪Power Yoga with Kim
DTSTART;TZID=America/Toronto:20250201T090000
DTEND;TZID=America/Toronto:20250201T100000
LOCATION:Align Holistic Studio
DESCRIPTION: Power Yoga is a dynamic, fast-paced class designed to build strength and flexibility. It combines traditional yoga poses with a flow that encouraging both physical and mental challenges. Expect to move through sequences that engage the whole body, with an emphasis on breath control and alignment. This high-energy practice helps improve cardiovascular fitness, tone muscles, and cultivate mindfulness. Ideal for those looking for a more intense yoga experience, Power Yoga offers a great way to increase stamina and enhance overall fitness.
STATUS:CONFIRMED
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