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SUMMARY:🌸Pilates with Kim- 10am Class✨
DTSTART;TZID=America/Toronto:20250524T100000
DTEND;TZID=America/Toronto:20250524T110000
LOCATION:Align Holistic Studio
DESCRIPTION: Discover the fundamentals of Pilates in this gentle, beginner-friendly class designed to build a strong foundation. You’ll learn core engagement, and alignment while working through low-impact exercises that improve strength, flexibility, posture, and body awareness. 

Perfect for those new to Pilates or anyone looking to revisit the basics in a supportive, welcoming environment. 

Designed for all fitness levels!! All are welcome!!
STATUS:CONFIRMED
SEQUENCE:0
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