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SUMMARY:🔥Strength & Sculpt Yoga with Nathie 💪🏻
DTSTART;TZID=America/Toronto:20260404T090000
DTEND;TZID=America/Toronto:20260404T100000
LOCATION:Align Holistic Studio
DESCRIPTION: Start your Saturday feeling strong, energized, and grounded. This fusion class blends strength-based exercises with the flow of yoga, using weights, resistance bands, and Pilates balls to challenge your muscles while supporting control and stability.

Expect a balanced workout that builds strength, improves flexibility, and connects breath to movement. Nathie will guide you through mindful sequences that leave you feeling worked, refreshed and restored 💪🧘‍♀️
STATUS:CONFIRMED
SEQUENCE:0
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