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SUMMARY:🎶80's Themed- Pump it Up  with Shannon 🔥
DTSTART;TZID=America/Toronto:20260502T090000
DTEND;TZID=America/Toronto:20260502T100000
LOCATION:Physio Space Rehab Gym (Basement)
DESCRIPTION: Kickstart your weekend like it’s 1985 🎶💪

This high-energy, full-body class brings together strength training , plyometrics, HIIT and SIT training—with a totally rad 80’s twist. Think retro beats, big vibes, and maybe even bigger hair. Feel free to dress the part (leg warmers highly encouraged!!) and get ready to sweat, laugh, and move like you’re in your own throwback workout video.

You’ll build lean muscle, boost stamina, improve mobility, enhance stability, and fire up your core using a variety of functional movements and equipment—all set to an epic 80’s soundtrack that will keep you pumped from start to finish.

 This movement combo helps rev your metabolism, improve heart health, increase bone density, and support hormone balance. Translation? You’ll feel stronger, more energized, and ready to take on life—both inside and outside the studio.

All fitness levels are welcome, and everything can be modified—whether you’re a total beginner or a seasoned fitness rockstar.

So grab your neon, channel your inner 80’s icon, and join us This Saturday mornings to sweat, laugh, and feel the difference. Let’s get physical… 🎤🔥
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