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SUMMARY:🏋🏻‍♀️Power Hour- Total Body Resistance bands
DTSTART;TZID=America/Toronto:20241014T190000
DTEND;TZID=America/Toronto:20241014T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Our Power Hour workout has it all; upper and lower body components, core exercises, low intensity cardio and so much more! This class aims to work every part of the body, focusing on building lean muscle while improving mobility and bone density!!  This class is a great way to get an all-encompassing workout in 60 minutes.  Everyone is welcome!
STATUS:CONFIRMED
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