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SUMMARY:🏋🏻‍♀️ Total Body Reset
DTSTART;TZID=America/Toronto:20260511T190000
DTEND;TZID=America/Toronto:20260511T200000
LOCATION:Physio Space Rehab Gym (Basement)
DESCRIPTION: Why Strength Train? 
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!! 
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and  improving mobility and bone density!!  This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
STATUS:CONFIRMED
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