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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:💪Power Hour
DTSTART;TZID=America/Toronto:20240930T190000
DTEND;TZID=America/Toronto:20240930T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Our Power Hour workout has it all; upper and lower body components, core exercises, low intensity cardio and so much more! This class aims to work every part of the body, focusing on building lean muscle while improving mobility, stability and bone density!!  This class is a great way to get an all-encompassing workout in 60 minutes.  Everyone is welcome!
STATUS:CONFIRMED
SEQUENCE:0
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