BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:☯️Yin Yang
DTSTART;TZID=America/Toronto:20260421T190000
DTEND;TZID=America/Toronto:20260421T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Join us for a rejuvenating Yin Yang yoga class that harmoniously balances movement and stillness. In the first half, you'll flow through a series of invigorating standing postures, cultivating strength and flexibility while connecting breath with motion. Feel the energy build as you explore dynamic sequences that awaken your body and mind.

As we transition into the second half of class, we’ll slow down and shift our focus inward. You’ll ease into deeper stretches, supported by props and the grounding energy of the earth. This calming segment allows you to release tension and find serenity as you settle into longer-held poses that promote relaxation and mindfulness.

Perfect for all levels, this class invites you to embrace the dualities of your practice—flowing freely and then surrendering to stillness. Come ready to discover the beautiful interplay of movement and tranquility, leaving you feeling balanced and rejuvenated.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR