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SUMMARY:🌸Hatha for Alignment
DTSTART;TZID=America/Toronto:20241008T173000
DTEND;TZID=America/Toronto:20241008T183000
LOCATION:Align Holistic Studio
DESCRIPTION: Hatha Yoga for Alignment includes an array of postures & breathing techniques to bring balance and connectedness between body and mind, focusing on alignment cues and fostering deeper awareness within postures.
 Hatha can be a starting point to developing a yoga practice and self inquiry by being introduced to yoga philosophy, yoga postures, breathwork, meditation, and relaxation. 
Hatha Yoga is practiced at a slower pace applying more static postures that are sequenced to align, balance and strengthen the body, to focus the mind and to promote spaciousness and flexibility. 

Classes can shift though different sequences including moving the body in all directions; standing, seated and floor poses, side bends, forward and back bends, twists, inversions & restorative postures. A variety of props may be used during this class, including the wall.
STATUS:CONFIRMED
SEQUENCE:0
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