BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:✨Vinyasa Flow with Jade
DTSTART;TZID=America/Toronto:20250204T173000
DTEND;TZID=America/Toronto:20250204T183000
LOCATION:Align Holistic Studio
DESCRIPTION: Jade will be covering our regular Hatha for Alignment class this week and wishes to offer our wonderful Clients a vinyasa flow experience!! 

Vinyasa Flow  is a dynamic and fluid yoga practice that links breath with movement. In this class, each pose flows seamlessly into the next, often coordinated with the inhale and exhale. The pace can vary, but it typically involves a continuous flow of postures, such as Sun Salutations, standing poses, balancing postures, and seated stretches. Vinyasa Flow is designed to build strength, flexibility, and mindfulness while allowing for a creative and rhythmic movement experience. Whether you’re a beginner or experienced, it encourages self-awareness and focus, offering a challenging yet accessible practice for all levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR