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SUMMARY:☀️Morning Yoga Mix🌻🌿
DTSTART;TZID=America/Toronto:20260423T083000
DTEND;TZID=America/Toronto:20260423T093000
LOCATION:Align Holistic Studio
DESCRIPTION: Meeting yourself where you are at! What a freeing space to be in💫.
Morning Yoga Mix  is a great way to wake up the body and mind, creating space for a balanced and nourished state of being and honoring the present day. Community practice can also benefit energy shifts. This integrative practice can set the tone for a more centered and gentle awareness moving through the day with a deeper sense of revitalization, self care, mind-body connection and kindness. This practice can include breathwork, Hatha stretch, dynamic movement, strength sequences and yin yoga. Every practice is different.

Benefits can include but are not limited to: reduced stress and anxiety, nervous system regulation, grounding in the present, internal balance, awareness of the mind, improved range of motion, improved circulation, reaching homeostasis. A variety of props may be used during class. All are welcome and supported☀️.
The Richness is You.
Nathie
STATUS:CONFIRMED
SEQUENCE:0
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