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SUMMARY:🧘Mindful Meditation🙏with Nathie📿
DTSTART;TZID=America/Toronto:20250303T163000
DTEND;TZID=America/Toronto:20250303T171500
LOCATION:
DESCRIPTION: Meditation is healing on every level, physically, mentally and emotionally. 
In this class, we will learn many different meditation techniques along with breathing techniques, and hand mudras. 
Meditation gives us a deep sense of happiness, for ourselves and for others.             
 Meditation is an accumulative practice, meaning the more you practice the easier it is to be in the present moment with a calm and gentle mind. We will discover how we can apply our meditation tools into our everyday life.   
Meditation is not only practiced by spiritual beings but has evolved over the years in medical science, and sports psychology.   
Let’s come together, to enjoy some very special meditation time together, in the lovely Align Holistic Studio.  
Sifu Kim
STATUS:CONFIRMED
SEQUENCE:0
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