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SUMMARY:🌜Restorative Evening Yoga, Stretch & Unwind 💗
DTSTART;TZID=America/Toronto:20260225T190000
DTEND;TZID=America/Toronto:20260225T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Evening Yoga can incorporate a combination of organic movements & stretches to tap into the body
and release pent up energy of the day, restorative yoga to calm the nervous system and Yoga Nidra to induce a deep restful sleep.

Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Come find the magic✨
STATUS:CONFIRMED
SEQUENCE:0
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