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SUMMARY:✨️Restore For Stress Relief🌙🌠
DTSTART;TZID=America/Toronto:20260429T190000
DTEND;TZID=America/Toronto:20260429T200000
LOCATION:Align Holistic Studio
DESCRIPTION: Aloha Lovely Souls, 
Welcome to Restorative yoga! The compfy, fully supported kind of practice🤗.
Restorative yoga can help calm the nervous system; this practice is special and designed to tap into your parasympathetic state, the rest & digest state. This class may also include Yoga Nidra or guided relaxations to induce a deep restful sleep. Poses are held between 10 to 20 minutes for a maximum of 5 poses, as we emphasize deep release and soothing breathing.
Space is held for you to connect with the present moment, tapping into your deepest heartfelt needs and a felt sense of real rest and wellbeing.
Each class is designed to help you drop in, to leave you feeling deeply relaxed, peaceful and ready for good quality sleep😴.
Feel free to also bring extra blankets and socks.
Looking forward to seeing you all at Align Holistic Studio, 
Nathie✨🌅
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