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SUMMARY:🦋Gentle Yoga with Ellie 🌸
DTSTART;TZID=America/Toronto:20251012T100000
DTEND;TZID=America/Toronto:20251012T110000
LOCATION:Align Holistic Studio
DESCRIPTION: Each breath is an opportunity to turn inwards, honoring our authentic journeys.

Gentle Yoga class focuses on embodying Self-Care by cultivating awareness of your current needs, leaving room for self-discovery, holding space for self-compassion and self-inquiry, and awareness of sensations as they arise.

Gentle Yoga is a slow-paced class as it moves through breathwork, a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.

This class offers comfort to stiff achy muscles, can improve joint mobility and most of all can restore a sense of harmony and balance between the mind, heart and body.
Self-Care Time for You!!🦋
STATUS:CONFIRMED
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