BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:💪🏻Strength & Stability for Everyone
DTSTART;TZID=America/Toronto:20250719T090000
DTEND;TZID=America/Toronto:20250719T100000
LOCATION:Align Holistic Studio
DESCRIPTION: Join fitness instructor, personal trainer, and nutritionist Shannon for a dynamic, all-levels strength training class designed to improve mobility, enhance stability, and support cardiovascular health. Through a blend of functional movements, resistance exercises, and heart-healthy cardio, you’ll build strength from the inside out. All are welcome—come as you are and get stronger together!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR