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SUMMARY:Gentle Yoga with Nathie🍃
DTSTART;TZID=America/Toronto:20260407T094500
DTEND;TZID=America/Toronto:20260407T104500
LOCATION:Align Holistic Studio
DESCRIPTION: Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
STATUS:CONFIRMED
SEQUENCE:0
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