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SUMMARY:🌸Special Pop up Class with Nathie- Yoga for back relief
DTSTART;TZID=America/Toronto:20250807T190000
DTEND;TZID=America/Toronto:20250807T200000
LOCATION:Align Holistic Studio
DESCRIPTION: We’re thrilled to welcome Nathie back for a short visit — and she’s offering us a special Hatha-style yoga class focused on relieving tension and discomfort in the lower back.

This gentle, grounding practice will guide you through mindful movement, deep stretches, and breathwork to help release tightness, improve mobility, and bring balance to your spine and hips.

Yoga is widely known to support lower back health by increasing flexibility, strengthening core muscles, and reducing physical and mental stress — making it a valuable tool for both prevention and recovery from strain.

Don’t miss this one-time class with Nathie — a beautiful opportunity to reconnect and realign.
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