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SUMMARY:✨POP UP CLASS- Power Flow with Nathie 🦋
DTSTART;TZID=America/Toronto:20260223T100000
DTEND;TZID=America/Toronto:20260223T110000
LOCATION:Align Holistic Studio
DESCRIPTION: Join Nathie for this energizing, breath-led class links strong, fluid movements to build strength, stamina, and mobility. Expect creative sequences, standing flows, and opportunities to challenge balance and core strength, with mindful transitions throughout. Options and modifications are always offered so you can move at your own pace. Leave feeling empowered, grounded, and refreshed.
STATUS:CONFIRMED
SEQUENCE:0
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