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SUMMARY:🌿Beginners Pilates for Everyone🌿 with Kim
DTSTART;TZID=America/Toronto:20260518T100000
DTEND;TZID=America/Toronto:20260518T110000
LOCATION:Align Holistic Studio
DESCRIPTION: Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
STATUS:CONFIRMED
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