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SUMMARY:✨Restorative Yoga Bliss with Nathie 🌸
DTSTART;TZID=America/Toronto:20251102T183000
DTEND;TZID=America/Toronto:20251102T193000
LOCATION:Align Holistic Studio
DESCRIPTION: Ease into your week with an hour of deep rest and renewal. 

Join Nathie for a Restorative Yoga Bliss class designed to calm your mind, release tension, and restore balance to your body and spirit. Through gentle supported postures, soothing breathwork, and mindful relaxation, you’ll invite your nervous system to unwind and create space for peace and clarity.

Restorative yoga helps reduce stress, improve sleep, enhance flexibility, and promote overall emotional and physical well-being. This class is perfect for anyone looking to reset, recharge, and prepare for the week ahead.

As an added touch of serenity, Nathie may share her beautiful singing voice, creating a truly blissful and heart-centered experience.

🕯️ Come as you are, and leave feeling grounded, calm, and ready to move into your week with ease.
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