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SUMMARY:Chair Yoga week 5
DTSTART;TZID=America/Toronto:20251211T100000
DTEND;TZID=America/Toronto:20251211T110000
LOCATION:Align Holistic Studio
DESCRIPTION: Thursdays at 10:00 AM
November 6th- December 11th, 2025
Special Rate: $60 + HST for the full 6-week series

Join Ellie for an accessible and empowering 6-week Chair Yoga series designed to support mobility, stability, and recovery. Perfect for all levels, including those recovering from injury or with limited mobility. Chair yoga provides the benefits of a traditional yoga practice with the added support of a chair—no need to get up and down from the floor.

Through mindful movement, breathwork, and gentle stretching, you’ll improve posture, increase range of motion, and build strength and confidence in a safe, welcoming space.

💡 This series is ideal for seniors, individuals managing arthritis, recovering from injury or anyone looking for a gentle yet effective movement practice.

🚨 Please Note: Our studio is located on the second floor with stair access only. Participants must be able to safely climb a flight of stairs.

🪑 Limited spots available – minimum of 5 participants required to run the series.
📅 Full 6-week commitment required. Drop-ins not available.
💲 Only $60 + HST for the entire series—that’s just $10 per class!

Cancellation Policy:
Full refunds available up to 72 hours before the first class. No refunds or credits after the series begins unless the program is canceled due to low enrollment.

Location
Align Holistic Studio
STATUS:CONFIRMED
SEQUENCE:0
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