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SUMMARY:🌱Stretch It Out🌻🌸
DTSTART;TZID=America/Toronto:20260404T101500
DTEND;TZID=America/Toronto:20260404T111500
LOCATION:Align Holistic Studio
DESCRIPTION: Discover how great it feels to stretch it all out! 
This class is focused on improving flexibility, posture, mobility and relaxation without cardiac strain or vigorous movement. Suitable for all levels, aiming to relieve tension, boost recovery, and increase range-of-motion (ROM). Stretch class is designed to lengthen muscles, rehydrate the fascia, improve joint health and circulation around the joints, and deep tissue healing, especially if you have been feeling stiff or have been very active. Stretch class aids in recovery of muscles after a workout, and also decreases risk of strains and injuries. 

1. Flexibility (muscle suppleness and length)
This class targets front, back, sides of the body:
Hamstrings
Hip Flexors/Psoas
Inner thigh muscles
IT band and outer thigh muscles
Quadriceps
Calves
Chest and shoulders
Neck
Back muscles
Feet/hands

2. Fascia Rehydration and Elasticity in myofascial meridians
This class can help with:
Providing appropriate pressure to the fascial lines
Releasing adhesions
Increase glide between layers
Improve elasticity
Helps with old or recurring injuries

3. Mobility/Posture (joint movement)
We dive into mobility of the hips, shoulders, spine and wrists/ankles.

3. Relaxation
We focus on connecting with breath, gentle posture holds (variable length of time) and mind-body awareness. Stretch class can help calm the nervous system.

Come join me in this deeply satisfying release, so you can walk away feeling more opened, relaxed and mobile.
 With so much love and ease,
Nathie
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