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SUMMARY:🌿Friday Gentle Stretch with Nathie✨️
DTSTART;TZID=America/Toronto:20260410T170000
DTEND;TZID=America/Toronto:20260410T180000
LOCATION:Align Holistic Studio
DESCRIPTION: Self-care is in every breath, every moment, every day!
Are you in need of attentive care and a sacred space that allows you to stretch your whole body to make way for a mindful and easeful weekend? This stretch and wind down class supports you in your needs! This class focuses on breath awareness along with gentle movements and stretches that promote increased range of motion, flexibility, decreased injuries and improves posture. Alternative poses are also offered. Come and get really cozy in the Align Studio and in community together, to relax and stretch out any tension, built-up stress and stiffness you may be experiencing from excess work loads, exercise and fitness training, excess sitting and driving and energetic overstimulation from every day.

Props are offered at the studio, but feel free to bring any personal props you may desire.
Looking forward to seeing you all in studio!

Love,

Nathie
STATUS:CONFIRMED
SEQUENCE:0
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