BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🔥POP UP CLASS- 45 Min Power Flow & Strength Sculpt with Nathie☀️
DTSTART;TZID=America/Toronto:20260425T113000
DTEND;TZID=America/Toronto:20260425T121500
LOCATION:Align Holistic Studio
DESCRIPTION: Special Pop up class- Power Flow with Nathie is a dynamic 45-minute class full body, core and heart, designed to build strength, stability, and heat through continuous, breath-driven movement along with power holds. Expect a creative sequence that links poses together in a strong, steady flow—challenging your balance, coordination, and endurance along the way. You’ll move through powerful standing series, core-focused transitions, and energizing holds that leave you feeling both grounded and empowered. Modifications and progressions are always offered, so you can make the practice your own while still pushing your edge. Come ready to sweat, flow, and leave feeling strong from the inside out.
Weights, resistance bands and props may be added. 
See you all soon on the mat for som fun! ☀️
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR