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SUMMARY:New class & 6pm time!! ✨Restorative Yin
DTSTART;TZID=America/Toronto:20260812T180000
DTEND;TZID=America/Toronto:20260812T190000
LOCATION:Align Holistic Studio
DESCRIPTION: Slow down, breathe deeply, and give your body the time it needs to restore. This calming class blends the long, mindful stretches of Yin Yoga with the supportive comfort of Restorative Yoga.

Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.

Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.

This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.
STATUS:CONFIRMED
SEQUENCE:0
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