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SUMMARY:☯️Beginner's Tai Chi with Sifu Kim 🍂
DTSTART;TZID=America/Toronto:20260913T093000
DTEND;TZID=America/Toronto:20260913T103000
LOCATION:Align Holistic Studio
DESCRIPTION: Discover the gentle, flowing art of Tai Chi in this beginner class with Sifu Kim.

Tai Chi is a traditional Chinese martial art that combines slow, controlled movements with relaxed breathing, balance, and focused awareness. Often described as “meditation in motion,” Tai Chi is accessible to people of all ages and fitness levels and can be practiced at your own pace.

Throughout this introductory class, students will learn the fundamental principles and movements of Tai Chi while developing greater awareness of posture, balance, coordination, breathing, and relaxation. Regular practice may help improve flexibility, balance, mobility, strength, stress management, and overall sense of well-being.

This class is designed specifically for beginners and provides a supportive foundation for continued practice. Students will gradually build their skills and confidence while becoming familiar with the movements and principles they will encounter in our regular Sunday Morning Tai Chi classes.

Whether you are completely new to Tai Chi or simply looking for a gentle way to improve movement and mindfulness, this series is a wonderful place to begin.

Come learn, move, breathe, and discover the many benefits of Tai Chi with Sifu Kim!
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