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SUMMARY:🌿6 Week Series ➺ 45 Min Yoga For Mobility & Healthy Joints🐞
DTSTART;TZID=America/Toronto:20261123T180000
DTEND;TZID=America/Toronto:20261123T184500
LOCATION:Align Holistic Studio
DESCRIPTION: Welcome! Yoga for mobility and joint health is the ultimate physical primer. This hatha-inspired class swaps rapid cardio flows for controlled, active movements designed to expand your joint range of motion and unlock tight spaces. Built specifically to protect your body in everyday life and enhance athletic endeavors or activities, this class is the perfect pre-workout warmup for endurance sessions, lifters and athletes, or a standalone joint-longevity practice for anyone looking to move pain-free or with more ease. 
This practice is focused on muscle engagement rather than sinking passively into ligaments. Sessions can incorporate Controlled Articular Rotations (CARs) to help with joint space and body awareness.  We focus on major muscle groups, along with hips, thoracic spine and major joints such as shoulders, wrists, hip sockets, knees and ankles. This class is inspired by functional yoga where movement is driven by muscle activation and awareness. No weights, no fast paced movements, simply balanced in your body. Props will be highly encouraged for proper muscle engagement and to isolate specific muscle tissue. All are welcome:)

See you soon!
Nathie
xo
STATUS:CONFIRMED
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