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SUMMARY:🌼6 Week Series ➺ Midday 45 Min Mobility & Slow Flow Yoga🌼
DTSTART;TZID=America/Toronto:20261210T120000
DTEND;TZID=America/Toronto:20261210T124500
LOCATION:Align Holistic Studio
DESCRIPTION: Hello and welcome! 

While practicing yoga any time of day is beneficial, yoga in the first half of our day is really beneficial for improved mood, concentration, circulation and energy, injury prevention, stability and fitness performance.
This class is built to support your unique journey and helps you move into your day with more ease. This class is inspired by Vinyasa Yoga and is focused on simple warmups and yoga flows for the full body, floor poses while also incorporating breathwork and shavasana. Modifications will be welcomed and props will be used throughout the practice. 

Come as you are!
Love, Nathie
xo
STATUS:CONFIRMED
SEQUENCE:0
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