Lockdown ACTIEF* - Taught in English
Maandag, 6 april •
08:00 - 08:35
Grote Heide 106C, 3910 Neerpelt, België, Zoom online
Mina van Brunschot
Met meer gemak en vertrouwen in je lijf (en pijnvrij) bewegen, jouw werk- of sportprestaties verbeteren, of gewoon dagelijks meer bewegen in je drukke leven?
Ik help je "vergeten" natuurlijke beweging in je lijf herstellen en te integreren in je dagelijks leven zodat je beter gaat bewegen.
Beweging is echt belangrijk voor de werking van je lijf PLUS het raakt al je zintuigen: minder stress en goed in je vel.
Beweeg en voel je beter!
Beschrijving
NFO on Lockdown Online Lessons
LOCKDOWN ONLINE LESSON OFFER Option (A) and option (B)
Option (A) Group lessons without direct feedback: Monday to Friday 3x a day 30 minutes online lesson
Types of lesson:
Active: a higher heart rate / tired muscles, less lying down/seated exercises
Stretch: a relaxed stretch lesson with mainly lying down and seated exercises
Basic: suitable for beginners trial lesson or for seasoned participants a chance to go back to the alignment principles with the first 50 exercises
Mix: a mix of the above
NB with *: if there are non-Dutch speaking participants, I will teach in English.
Lockdown Online Lesson rates:
1-3x per week = 1 matles from your 'regular' class pass
4-8x per week = 2 mat lessons from your 'regular' class pass
9-15x per week = 3 mat lessons from your 'regular' class pass
Every week I keep track of how many lessons you have taken. I correct the teaching credit on your regular lesson card where necessary.
Free Online Lesson:
(a) your first session;
(b) for housemates who join you;
(c) for doctors and nurses <- send me an email
House rules online lesson (subject to change, it is still fresh and new):
-I activate the session 5 minutes before the start time of the lesson so that everyone is on time to log in and the lesson can start on time.
- You can register for the lesson up to 1 hour before the start at https://www.momoyoga.com/alignmentLAB/.
-After the start of the lesson you can no longer be admitted in the Zoom app.
-See PDF in email / ask email for tips for preparation and necessary exercise aids
-Late cancellations are no problem and even with 1 participant registered for the lesson continues and you can still choose option (A) or (B).
-I will send a reminder by email 30 minutes before the start with the link + password for login (subject to change).
Option (B) Private sessions with personal attention by appointment:
- To be arranged by email (mina@alignmentlab.eu) or whatsapp (+31653207809)
-This session is approximately 35 minutes = € 25 (normally € 60 for 1 hour)
-Only by appointment, or to choose if there is only 1 participant for the online group lesson
What do you need:
- connection to the internet
- optional: wireless headphones
-large screen such as computer, laptop, tablet, but on a smartphone it works too
-floor surface, at least arms width
- exercise props: see or ask for the email for home, garden and kitchen solutions
LOCKDOWN ONLINE LESSON OFFER Option (A) and option (B)
Option (A) Group lessons without direct feedback: Monday to Friday 3x a day 30 minutes online lesson
Types of lesson:
Active: a higher heart rate / tired muscles, less lying down/seated exercises
Stretch: a relaxed stretch lesson with mainly lying down and seated exercises
Basic: suitable for beginners trial lesson or for seasoned participants a chance to go back to the alignment principles with the first 50 exercises
Mix: a mix of the above
NB with *: if there are non-Dutch speaking participants, I will teach in English.
Lockdown Online Lesson rates:
1-3x per week = 1 matles from your 'regular' class pass
4-8x per week = 2 mat lessons from your 'regular' class pass
9-15x per week = 3 mat lessons from your 'regular' class pass
Every week I keep track of how many lessons you have taken. I correct the teaching credit on your regular lesson card where necessary.
Free Online Lesson:
(a) your first session;
(b) for housemates who join you;
(c) for doctors and nurses <- send me an email
House rules online lesson (subject to change, it is still fresh and new):
-I activate the session 5 minutes before the start time of the lesson so that everyone is on time to log in and the lesson can start on time.
- You can register for the lesson up to 1 hour before the start at https://www.momoyoga.com/alignmentLAB/.
-After the start of the lesson you can no longer be admitted in the Zoom app.
-See PDF in email / ask email for tips for preparation and necessary exercise aids
-Late cancellations are no problem and even with 1 participant registered for the lesson continues and you can still choose option (A) or (B).
-I will send a reminder by email 30 minutes before the start with the link + password for login (subject to change).
Option (B) Private sessions with personal attention by appointment:
- To be arranged by email (mina@alignmentlab.eu) or whatsapp (+31653207809)
-This session is approximately 35 minutes = € 25 (normally € 60 for 1 hour)
-Only by appointment, or to choose if there is only 1 participant for the online group lesson
What do you need:
- connection to the internet
- optional: wireless headphones
-large screen such as computer, laptop, tablet, but on a smartphone it works too
-floor surface, at least arms width
- exercise props: see or ask for the email for home, garden and kitchen solutions
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