Bring your mat and standard props (dome, block, strap, 25cm inflatable ball, small ball like a tennis ball). An email will be sent if we will use a not listed prop. (Prepare for the weather and insects (mosquitos, ticks).
In case of bad weather, or stricter Corona measures, the class will be held online.

Types of classes:
-Active: a higher heart rate / tired muscles, less lying down/seated exercises
-Stretch: a relaxed stretch lesson with mainly lying down and seated exercises
-Basic: suitable for beginners trial lesson or for seasoned participants an opportunity to revisit "alignment principles & the first 50 exercises"
-Mix: a mix of the above

Good to know:
-This group session can be cancelled or merged with anoter session in case of 3 or less participants. Or, in consultation with the participant(s) changed into a private/duet session.
-Maximum participants in momoyoga: online 25, outdoor from 8/3/2021 9 participants.
-Please register via www.momoyoga.com/alignmentlab in good time or at the latest 4 hours in advance.
-Unsubscribe free of charge until 4 hours prior to the starting time of the session. Keep your participation up to date, to prevent loss of credits.
-Subject to changes due to new Corona-measures.
-In case of non-Dutch speaking participants, I will teach in English.