BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Group Strength Training
DTSTART;TZID=America/New_York:20260420T074500
DTEND;TZID=America/New_York:20260420T075000
LOCATION:1620 E. Main Street Lancaster Alive and Well
DESCRIPTION: 50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go,  with small groups of 2-3 people alternating exercises.  You will always have help and guidance. No experience required. 
5 minute finisher- active full length muscle movement for blood flow and recovery
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR