BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Memorial Day Group Strength Training Circuit!
DTSTART;TZID=America/New_York:20250526T080000
DTEND;TZID=America/New_York:20250526T090000
LOCATION:Alive and Well Yoga Fitness 1620 E Main St Lancaster
DESCRIPTION: 50 minute Small group strength Curcuit training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go,  with small groups of people alternating exercises at each station.  You will have help and guidance. No experience required. 
5 minute finisher- active full length muscle movement for blood flow and recovery
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR