BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength Training
DTSTART;TZID=America/New_York:20250425T070000
DTEND;TZID=America/New_York:20250425T080000
LOCATION:1620 E Main St Lancaster OH
DESCRIPTION: 50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR