A soft and gentle Yoga class at Praia Grande Beach, Ferragudo, Algarve.
Class is suitable for everybody.
After a nice meditation we practice the awareness of breathing and deepen our understanding of yogic postures (asanas).
Language spoken: English, Português, Deutsch
Please bring your own towel.
Why Lunchtime-Yoga ?
-it increases mental clarity
-it improves your mood
-it helps your digestion
-it offers you a positive & social ME-Time during the day.
I invite you to explore the practices of meditation, breath control and posture, highlighting their effect on the person and personality.
I want to offer you the possibility to reflect on the obstacles that can arise during practice, offering you ways to work with them, so as to bring you closer to your spiritual attempts and daily life.
I want to show you that practice can be a compelling companion for those seeking their true nature.
A practice which links to the intelligence of the body with the adventure of consciousness, tenacity and devotion.