Blindfold Yoga Masterclass
Saturday, 21 May • 16:00 - 17:30
Sandra Bärenfeldt
When practicing Blindfold Yoga sight is removed from your yoga practice, there’s no choice but to turn inward and heighten your other senses.
Suddenly you might even realize that your ability to hear and smell is better. Your taste gets different and you might even feel your sitting bones touching the ground more intensively. 😉
No distraction – No comparison
When you take off your sense of sight by covering your eyes , there is less opportunity for distraction and comparison with the one next to you. Which I personally find is a very beneficial side effect to let go of EGO.
Trusting in who you are
When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the weaker areas that need strengthening.
You will move and use your body more consciously as to not lose your balance.
You also get a window into your deeper, inner-most thoughts and hidden emotions, which might make your practice suffer.
Speaking for myself
I feel I am somehow more face to face with myself which makes the practice itself much more challenging.;-)
Blindfold Yoga allows you to be more aware of the HOW you are doing WHAT you are doing as to the Outcome itself.
Languages: English, Deutsch, Portugues
After practice there will be a sharing of our experiences as well as a nice cup of tea & some cookies.