What is Vijñāna Yoga? Free
Sandra Bärenfeldt
27 October 2021
Vijñāna Yoga is a practice from the Inside, a practice of deeper understanding based on:
Sitting Meditation
Pranayama- Breathing Control (inlcuding attention to the 10 Vayus)
different groups of Asanas
study of yogic texts
At all time we work with the seven vital principles allowing complete awareness of movement in space using gravity as our companion.
Let´s do Less and Be more Aware .
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