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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga - 4 Week Course
DTSTART;TZID=America/Chicago:20240517T110000
DTEND;TZID=America/Chicago:20240517T114500
LOCATION:Virtual
DESCRIPTION: 45-minute Chair Yoga Sessions that will help you move the whole body: maintain range of motion, stretch, release stress, and relax!! Chair yoga is for anyone who feels like they would like to learn to modify their yoga practice by offering the support of a chair. 
New to yoga!? This class is perfect for you too, no previous experience is required. 

All classes will include mindfulness, yoga based exercises, breathing practices, and relaxation. Weekly themes will target specific areas of the body with gentle movement. 

Weekly Topics: 
Week 1 - Move the Spine
Week 2 - Move the Joints
Week 3 - Shoulders & Arms
Week 4 - Core and Balance

Free for my virtual members. 

All ages & levels welcome. 

Fridays: May 17, 24, 31 & June 7 @ 11am-11:45am


$29 for all sessions.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR