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SUMMARY:Studio - Restore & Renew 75' (EN)
DTSTART;TZID=Europe/Bucharest:20240506T190000
DTEND;TZID=Europe/Bucharest:20240506T201500
LOCATION:ALTAR
DESCRIPTION: A practice many of us need more than we think - rest the mind and the body to... restore and renew. This class is mainly about holding passive poses for longer, with the use of props such as bolsters and blocks, but you can also expect gentle movements, breathing techniques, meditation and relaxation. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed. Great addition to our dynamic, vinyasa-based classes - think of this as a way to counterbalance the impact of the busy lives we often lead.

Suitable for all levels.

Taught in English.

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon / Alo 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)
STATUS:CONFIRMED
SEQUENCE:0
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