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SUMMARY:Studio - Yoga Open 60' (EN)
DTSTART;TZID=Europe/Bucharest:20240905T181500
DTEND;TZID=Europe/Bucharest:20240905T191500
LOCATION:ALTAR
DESCRIPTION: Ease into it. This class is perfect for beginners, but suited to all who wish to refine their practice through a deeper, slower exploration. 

This is a foundational vinyasa class. Vinyasa is a method of practicing asana (physical poses) in a sequence, where movement is aligned with breath and intention. This is less intense than our other vinyasa-based classes, and slightly shorter, but is designed as a 'complete' yoga practice - expect a warm-up, sun salutations, standing asanas, backward bending, forward bending and gentle inversions, together with yoga philosophy, meditation, breathwork and guided relaxation.

If you're newer to the practice, feeling like something lighter, or just want to flow and be more present, this is for you.

Taught in English.

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)
STATUS:CONFIRMED
SEQUENCE:0
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