Have you heard the saying, “Don’t let Monday steal Sunday’s Joy!” If you are like us, we are done letting Monday’s worries ruin our Sundays. We wanted to make sure you got extra joy by having our instructor Joy run this class! This class is for all levels, which includes those who have never done yoga before. Worried about whether you can or cant? There are always modifications to better fit your body’s needs. Wake & Flow will take you through an energizing class that will engage your body & breath, which —BONUS— ends up benefiting your mind! Say goodbye to the Sunday woes and hello to joyful Sundays!