Flow Yoga
Wednesday, November 30 • 5:30 PM - 6:30 PM
9950 N Alpine Rd., #103, Machesney Park, IL 61115
Marie Bridges
Description
Join Marie for a vinyasa style yoga class! In vinyasa yoga, you move from one pose directly into the next, while using your breath. This flow style of yoga can improve your mobility and stability, boost your mood, improve sleep, and so much more! When taking a class with Marie, you are always guaranteed laughs!