Here at Alt Yoga, we realize Tuesdays don’t get the same kind of love as other days of the week — except for Taco Tuesdays. Mmmm tacos. If you aren’t a fan of tacos, or you can’t get tacos every Tuesday, WE GOT YOU. Sadie is bringing you a big ole cup of flow, so you can get renewed, energized, and fully charged for the day! Make your Tuesday count with a big ole cup o’Flow!
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This class is for all levels! Modifications can be provided to better fit your body’s needs. Not flexible? Great! This is the class for you! Flexible? Great this is the class for you! Because flexibility is not a requirement!

Intuitive Flow is a style of class for everyone looking to have uniqueness from class to class! Patricia will bring you a unique class each week, literally going with the flow and changing it up. Oh and bonus ... she is going to incorporate sound bath into class! Sound baths reduce tension and lower levels of anxiety, depression, anger, and physical pain. If you, or someone you know, are sitting here thinking "WTF is sound bath..." well think no further! She will fill the room with sounds that are scientifically proven to reduce what was mentioned a couple sentences up. You do nothing other than absorb what she puts out. Win, win!

Join Marie for a vinyasa style yoga class! In vinyasa yoga, you move from one pose directly into the next, while using your breath. This flow style of yoga can improve your mobility and stability, boost your mood, improve sleep, and so much more! When taking a class with Marie, you are always guaranteed laughs!

Get it? Cos it’s Thanksgiving and we’ll be waken ‘n baken!

Andrea wants to help you kick the ass of holiday stress with some yoga! You are guaranteed to have a great time with her. Great music, fun talk, lots of laughing, and a bitchin yoga flow.

See you there!!

Stephanie is a big fan of the word vitality and it’s relation to inner power, energy, and strength. You will enhance your vitality by building muscle, improving your endurance, bringing on the heat (aka sweat), increasing your heart rate, and simply feeling awesome by the end of class!

Love music? Then you don’t want to miss this alternative style of yoga with Andrea! Andrea will create new playlists each week and each week will be a new music genre. This class will have a nice yoga flow with lots of stretching at the end.

Curious about the name of this class? Or better yet, intrigued? Well ME TOO! I was really excited about Joy’s idea to bring a primal movement class to the schedule. So what does this even mean? Think about the way a machine runs. If something isn’t running properly, the whole thing can fall apart. Our bodies are machines, so if something is off then we start to feel it with pain, injuries, or worse, it will deteriorate until we need a replacement (yup, our joints!). In this class, Joy will be taking you through proper alignment for movements that we started as babies, to make sure we are positioning our bodies to promote strength and decrease pain and deterioration of our bodies. This is functional movement and we want to strengthen our functional movement to have a sturdy machine! These poses will help strengthen your muscles that you use on a daily basis. Also, she’s going to throw in what we call “animal” poses in yoga because it’s still yoga and animals are primal, right!?

Join Andrea for a style of yoga that will build muscle, improve your endurance, make you sweat, increase your heart rate, and kick your a*s in the best way possible! This is a power style of yoga with a vinyasa style, meaning you will flow into different postures. Intimidated? Don’t be. Seriously! Andrea will guide you through this class and you will feel incredible at the end.

Have you heard the saying, “Don’t let Monday steal Sunday’s Joy!” If you are like us, we are done letting Monday’s worries ruin our Sundays. We wanted to make sure you got extra joy by having our instructor Joy run this class! This class is for all levels, which includes those who have never done yoga before. Worried about whether you can or cant? There are always modifications to better fit your body’s needs. Wake & Flow will take you through an energizing class that will engage your body & breath, which —BONUS— ends up benefiting your mind! Say goodbye to the Sunday woes and hello to joyful Sundays!

Restorative yoga is known for holding poses for a longer period of time with the use and support of props. Restorative yoga helps you relax the body and mind and is a great way to reduce stress, anxiety, and more. This is a style of yoga guaranteed to leave you feeling restored, refreshed, and ready to tackle the week!