Join Marie for a vinyasa style yoga class! In vinyasa yoga, you move from one pose directly into the next, while using your breath. This flow style of yoga can improve your mobility and stability, boost your mood, improve sleep, and so much more! When taking a class with Marie, you are always guaranteed laughs!

Ever hear of yin style yoga? Vinyasa style of yoga is considered “yang”. With very yang, there must be a yin. Yin style of yoga is slow paced and targets your deep connective tissue (fascia, ligaments, joints, bones). In yin, you hold these poses for longer lengths of time which help stretch and lengthen these parts of our bodies we don’t typically use - let alone stretch or lengthen! You’ll also work on gaining control over your breath, which is a skill that we call can practice! This a deep tissue practice that is SOOOOO healing for your body and mind! No experience is needed for this class. We have the props and equipment needed (like mats, bolsters, blankets, and blocks) for your practice. Give this a try and see why yin style yoga is loved by SOOOO many! Great for athletes, gamers, people on their feet, people not on their feet, gym enthusiasts, and more! Children, teens, and adults can all benefit from this class!

Stephanie is a big fan of the word vitality and it’s relation to inner power, energy, and strength. You will enhance your vitality by building muscle, improving your endurance, bringing on the heat (aka sweat), increasing your heart rate, and simply feeling awesome by the end of class!

Love music? Then you don’t want to miss this alternative style of yoga with Andrea! Andrea will create new playlists each week and each week will be a new music genre. This class will have a nice yoga flow with lots of stretching at the end.

Curious about the name of this class? Or better yet, intrigued? Well ME TOO! I was really excited about Joy’s idea to bring a primal movement class to the schedule. So what does this even mean? Think about the way a machine runs. If something isn’t running properly, the whole thing can fall apart. Our bodies are machines, so if something is off then we start to feel it with pain, injuries, or worse, it will deteriorate until we need a replacement (yup, our joints!). In this class, Joy will be taking you through proper alignment for movements that we started as babies, to make sure we are positioning our bodies to promote strength and decrease pain and deterioration of our bodies. This is functional movement and we want to strengthen our functional movement to have a sturdy machine! These poses will help strengthen your muscles that you use on a daily basis. Also, she’s going to throw in what we call “animal” poses in yoga because it’s still yoga and animals are primal, right!?

Join Andrea for a style of yoga that will build muscle, improve your endurance, make you sweat, increase your heart rate, and kick your a*s in the best way possible! This is a power style of yoga with a vinyasa style, meaning you will flow into different postures. Intimidated? Don’t be. Seriously! Andrea will guide you through this class and you will feel incredible at the end.

Have you heard the saying, “Don’t let Monday steal Sunday’s Joy!” If you are like us, we are done letting Monday’s worries ruin our Sundays. We wanted to make sure you got extra joy by having our instructor Joy run this class! This class is for all levels, which includes those who have never done yoga before. Worried about whether you can or cant? There are always modifications to better fit your body’s needs. Wake & Flow will take you through an energizing class that will engage your body & breath, which —BONUS— ends up benefiting your mind! Say goodbye to the Sunday woes and hello to joyful Sundays!

Restorative yoga is known for holding poses for a longer period of time with the use and support of props. Restorative yoga helps you relax the body and mind and is a great way to reduce stress, anxiety, and more. This is a style of yoga guaranteed to leave you feeling restored, refreshed, and ready to tackle the week!