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SUMMARY:Strength and Flexibility (Online)
DTSTART;TZID=America/Vancouver:20250423T110000
DTEND;TZID=America/Vancouver:20250423T120000
LOCATION:Online
DESCRIPTION: This class is designed to bring you opening, strength and energization. We will flow through a general practice of sun salutations, standing poses, inversions, twists and backbends followed by savasana.

All props provided. Please have a mat, a strap, 2 blocks and a blanket ready if taking the class via zoom.

All levels are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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