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SUMMARY:Stretch and Heartfull Meditation  (ONLINE)
DTSTART;TZID=America/Vancouver:20250429T123000
DTEND;TZID=America/Vancouver:20250429T133000
LOCATION:Online
DESCRIPTION: This class includes gentle stretches and meditation to help you to ground, open, focus and energize as you need. It will bring you into a contemplative state, ready to tackle the rest of your day with more connection with your heart and better focus.

A mat, strap, a bolster and a blanket will be needed if taking the class via zoom.

All levels are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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