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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep rest: Soft flow, yin and nidra
DTSTART;TZID=Europe/London:20251217T190000
DTEND;TZID=Europe/London:20251217T203000
LOCATION:Bullingdon Community Centre, Peat Moors, Headington, Oxford, OX3 7HS
DESCRIPTION: A special, longer yoga session to help cultivate a sense of calm and rest before the magical - but often frantic - festive season fully descends!

We will spend some time exploring breathwork and soft movement, then move into a yin yoga practice where we hold shapes for 3-5 minutes. Finally, we will settle into stillness with a yoga nidra, a guided meditation and relaxation practice where we enter a deep state of conscious rest.

Things to bring with you:
  - A yoga mat 
  - A blanket (the thicker the better) or - even better - two or three!
  - Something comfy to wear that doesn't restrict your movement (leggings, joggers or pyjama trousers are perfect)
  - A bottle of water
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR